HOW MANY STEPS DO YOU TAKE?
How far should we walk in a day? How much time do we spend sitting? How long are you lying down? Do you know how many steps you take during a day? How much does this balance (or unbalance) affect our...
View ArticleWARM UP
Tie your shoes and leave for the expected workout? Do not rush!Warm-up in amateur running is little considered, often eliminated in order not to take away time from our training session, sometimes...
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